Surya26+ Hot Classical Hatha - Level 1


This class is taught by:

Virna Sanabria

Bolivian born Yoga teacher, Virna Sanabria takes cues from the "Pachamama" or Mother Earth. Her philosophy is, the "root to rise" methodology creates opportunities within a pose to get connected (to the Earth) which allows for greater stability and spacial awareness. Once these qualities are harnessed, a student is better able to explore the posture in his/her own unique way.

Virna is trained in the Traditional Hatha Yoga 26-posture sequence (mostly practiced in a hot yoga room) and Vinyasa Flow. Both of which she holds 200-hour Yoga Alliance approved teacher training certifications. Additionally she holds a certification in the Barkan Method, a Vinyassa / Hatha Yoga sequence teacher training.

Gagan Bhutani

Gagan has been teaching Hot Yoga since 2002. His classes focus on an Asana practice which comprehensible to beginners and advanced beginners yet a bit challenging for all.  He uses verbal cues and gentle hands on corrections to help his students build and safe and strong personal practice.
This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
 
This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.

RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.

Upcoming classes:

  • Fri Aug 17 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Aug 21 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Aug 21 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Aug 24 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Aug 28 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Aug 31 12:15 pm - 1:15 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Sep 04 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Sep 04 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Sep 07 12:15 pm - 1:15 pm with Surya Staff
    at Hoboken Midtown
  • Tue Sep 11 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Sep 11 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Sep 14 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Sep 18 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Sep 18 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Sep 21 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Sep 25 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Sep 25 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Sep 28 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Oct 02 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Oct 02 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown