Surya26+ Hot Hatha - Level 1


This class is taught by:

Gagan Bhutani

Gagan has been teaching Hot Yoga since 2002. His classes focus on an Asana practice which is accessible to beginners and advanced beginners. He uses verbal cues and hands on corrections to help his students build and safe and strong personal practice.
This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
 
This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.

RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.

Upcoming classes:

  • Mon Jun 26 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Jun 27 12:30 pm - 1:30 pm with Adam Schwartz
    at Jersey City
  • Tue Jun 27 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Jun 27 8:15 pm - 9:15 pm with Gagan Bhutani
    at Hoboken Midtown
  • Thu Jun 29 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Jun 30 12:15 pm - 1:15 pm with Stephanie Pope
    at Hoboken Midtown
  • Tue Jul 04 12:30 pm - 1:30 pm with Adam Schwartz
    at Jersey City
  • Thu Jul 06 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Jul 07 12:15 pm - 1:15 pm with Stephanie Pope
    at Hoboken Midtown
  • Mon Jul 10 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Jul 11 12:30 pm - 1:30 pm with Adam Schwartz
    at Jersey City
  • Tue Jul 11 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Jul 11 8:15 pm - 9:15 pm with Gagan Bhutani
    at Hoboken Midtown
  • Thu Jul 13 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Jul 14 12:15 pm - 1:15 pm with Stephanie Pope
    at Hoboken Midtown
  • Mon Jul 17 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Jul 18 12:30 pm - 1:30 pm with Adam Schwartz
    at Jersey City
  • Tue Jul 18 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Jul 18 8:15 pm - 9:15 pm with Gagan Bhutani
    at Hoboken Midtown
  • Thu Jul 20 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City