Surya26+ Hot Classical Hatha - Level 1


This class is taught by:

Virna Sanabria

Bolivian born Yoga teacher, Virna Sanabria takes cues from the "Pachamama" or Mother Earth. Her philosophy is, the "root to rise" methodology creates opportunities within a pose to get connected (to the Earth) which allows for greater stability and spacial awareness. Once these qualities are harnessed, a student is better able to explore the posture in his/her own unique way.

Virna is trained in the Traditional Hatha Yoga 26-posture sequence (mostly practiced in a hot yoga room) and Vinyasa Flow. Both of which she holds 200-hour Yoga Alliance approved teacher training certifications. Additionally she holds a certification in the Barkan Method, a Vinyassa / Hatha Yoga sequence teacher training.

This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
 
This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.

RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.

Upcoming classes:

  • Tue Oct 23 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Oct 23 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Oct 26 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Oct 30 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Oct 30 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Nov 02 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Nov 06 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Nov 06 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Nov 09 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Nov 13 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Nov 13 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Nov 16 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Nov 20 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Nov 20 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Nov 23 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Nov 27 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Nov 27 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Nov 30 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Dec 04 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Dec 04 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown