Surya26+ Hot Hatha - Level 1


This class is taught by:

Gagan Bhutani

Gagan has been teaching Hot Yoga since 2002. His classes focus on an Asana practice which is accessible to beginners and advanced beginners. He uses verbal cues and hands on corrections to help his students build and safe and strong personal practice.
This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
 
This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.

RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.

Upcoming classes:

  • Thu Oct 19 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Fri Oct 20 12:15 pm - 1:15 pm with Casey Urban
    at Hoboken Midtown
  • Mon Oct 23 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Oct 24 12:30 pm - 1:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Oct 24 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Oct 24 8:15 pm - 9:15 pm with Maureen Delehanty
    at Hoboken Midtown
  • Thu Oct 26 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Oct 27 12:15 pm - 1:15 pm with STAFF STAFF
    at Hoboken Midtown
  • Mon Oct 30 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Oct 31 12:30 pm - 1:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Oct 31 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Oct 31 8:15 pm - 9:15 pm with Maureen Delehanty
    at Hoboken Midtown
  • Thu Nov 02 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Nov 03 12:15 pm - 1:15 pm with STAFF STAFF
    at Hoboken Midtown
  • Mon Nov 06 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Nov 07 12:30 pm - 1:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Nov 07 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Nov 07 8:15 pm - 9:15 pm with Maureen Delehanty
    at Hoboken Midtown
  • Thu Nov 09 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Nov 10 12:15 pm - 1:15 pm with STAFF STAFF
    at Hoboken Midtown