Surya26+ Hot Classical Hatha - Level 1


This class is taught by:

Virna Sanabria

Bolivian born Yoga teacher, Virna Sanabria takes cues from the "Pachamama" or Mother Earth. Her philosophy is, the "root to rise" methodology creates opportunities within a pose to get connected (to the Earth) which allows for greater stability and spacial awareness. Once these qualities are harnessed, a student is better able to explore the posture in his/her own unique way.

Virna is trained in the Traditional Hatha Yoga 26-posture sequence (mostly practiced in a hot yoga room) and Vinyasa Flow. Both of which she holds 200-hour Yoga Alliance approved teacher training certifications. Additionally she holds a certification in the Barkan Method, a Vinyassa / Hatha Yoga sequence teacher training.

This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
 
This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.

RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.

Upcoming classes:

  • Fri Dec 14 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Dec 18 6:45 pm - 7:45 pm with Surya Staff
    at Jersey City
  • Tue Dec 18 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Dec 21 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Fri Dec 28 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Jan 01 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Fri Jan 04 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Jan 08 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Jan 08 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Jan 11 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Jan 15 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Jan 15 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Jan 18 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Jan 22 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Jan 22 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Jan 25 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Jan 29 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City
  • Tue Jan 29 8:15 pm - 9:15 pm with Virna Sanabria
    at Hoboken Midtown
  • Fri Feb 01 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Feb 05 6:45 pm - 7:45 pm with Katie Niewodowski
    at Jersey City