Surya Hot Tone & Sculpt

This class is taught by:

Carly Welsh

Carly Welsh is a 200 HR- Registered Yoga Teacher, Health and Physical Education teacher, and Lacrosse coach. She has been practicing yoga since 2011 and earned her 200 HR Vinyasa Certification in 2017 from Floryoga in Jersey City, NJ. She has always been passionate about music and incorporates that into her playlists. Her classes range from relaxing, vinyasa flows to vigorous, upbeat tone and sculpt workouts. Expect to feel rejuvenated, challenged, and accomplished when you’re done with her class!
Get your heart rate up in this high intensity, interval training circuit using free weights. You will increase your overall physical and mental strength while practicing yoga sequences throughout the class to improve flexibility. Loved by all who like to workout and feel the results. OPEN TO ALL LEVELS.

Upcoming classes:

  • Wed Aug 22 5:45 pm - 6:45 pm with Carly Welsh
    at Hoboken Midtown
  • Wed Aug 29 5:45 pm - 6:45 pm with Carly Welsh
    at Hoboken Midtown