Surya Hot Flow


This class is taught by:

Justin Randolph

An actor, singer, yoga teacher, and Reiki Master Practitioner and teacher; Justin's artistic and nurturing spirit not only helps him on the stage and in front of the camera, but also on the mat.   After years of practicing yoga, Justin wanted to find a way to give back and share the healing experience of yoga with others. Justin received his 200 hour Vinyasa training in NYC at Three Sisters Yoga, and is currently under scholarship for the 500 hour Vinyasa training with Three Sisters Yoga with a focus on "radical self care." Justin also is a certified Yin Yoga Teacher, has a 16 hour World Spine Care training in working with populations with chronic pain, spinal injuries, and immobility issues. Justin's passion is making yoga accessible to everyone, regardless of age and physical ability.   In Justin's class you will experience an alignment based practice, with a freedom to explore and make each posture your own. Passionate about service Justin has served as volunteer to incarcerated youth at Rikers Prison, and serves as yoga teacher yearly at Camp Erin; a bereavement camp for children and adults who have experienced a close loss.

Maureen Delehanty

Maureen is a 200 hr certified yoga teacher and received her certification from YogaWorks in NYC under the guidance of Caitlin Casella, Jody Rufty, and Brendan Gibbons.
 
Most recently, Maureen has completed a Hot HIIT training under the guidance of Monique Crous. Maureen has been practicing vinyasa and bikram style classes regularly for the past 5 years.
 
Maureen's classes are down to earth and light hearted with down tempo and heavy beat music and incorporate a full body work out with an emphasis on core work. Maureen's main intention for all of her classes is to leave the outside world at the door and have your time on the mat be 100% for the benefit of yourself. In between teaching and taking yoga classes, Maureen loves hiking, traveling, music, and spending time with her two rescue pit bulls.

Katherine Szekely

Katherine Szekely is an 800-hour certified Jivamukti Yoga Teacher. Beginning her yoga practice at the age of 16, Katherine has maintained a steady, passionate and devoted asana practice that influences and inspires her teachings. She approaches the practice like a science, seeing every asana as an opportunity to investigate the anatomy of the body and its relation to the habits of the mind, with the ultimate goal of uniting the two so as to transcend their individual limitations. Her classes include a rigorous asana sequence led by the steady drumbeat of the breath, alignment-driven cuing and hands-on assists, eclectic playlists to get the blood pumping and the bhav (collective mood) going and an integration of ancient yoga philosophy for the trials of the modern world. Katherine firmly believes that yoga is and should be for all who are ready to take a step beyond their normal perceptions of self and is dedicated to aiding that individual journey.

Christina Noce

When Christina first stepped onto a yoga mat in 2007, it seemed a natural transition from the dance she studied and adored for the first 18 years of her life. The yoga studio quickly became her sanctuary, a place where she could shine and connect to her most authentic self. As her devotion to yoga grew deeper, Christina pursued her 200-hour certification through Surya Yoga Academy in Hoboken, NJ, under the instruction of Anayra Calderon and Victoria Arvizu.

Christina is a dynamic, thoughtful and disciplined instructor focused on conveying knowledge to her students in every class she leads. She teaches a Vinyasa flow class that combines discipline and compassion to encourage her students to work to their full potential. Her class is fast-paced, fun, and energetic.

Christina has spent the last 3 years working in private wealth services. Her background is portrayed in her style of teaching through her methodical approach, as well as her emphasis on finding balance, growth and relaxation through yoga.

Fan Zhang

Fan is a RYT 200 certified Vinyasa yoga teacher. She also has 50 hr certification in Rocket yoga, Pilates training on both mat and equipment, and is currently taking her Ashtanga 100 hour teacher training with Pure NYC.
 
Fan's class is fast paced, vigorous and physically challenging. She brings the dynamic flow combining both flexibility and stamina. She loves to share her passion for yoga to inspire others as she has been. Fan is grateful for all her teachers on and off the mat in her life.
 
Originally from Shanghai, Fan moved to NY since 2010 for studying her MBA in Accounting. She started her yoga journey in 2014.

Melissa Otero

Melissa is a vinyasa yoga instructor and an award winning singer/songwriter with a passion for helping others. Yoga became an important part of her life in the year 2009 after a long battle with depression. Upon discovering yoga and its healing benefits, Melissa dove deep into the practice and finally decided to bring her new found love to others by going through a 200hr Vinyasa Teacher Training in 2015. Melissa hopes to share her love for yoga and music in her classes and inspire others.

Megan Eaton

Megan began practicing yoga in Indiana, over 10 years ago. What began as a simple weekly routine to relieve pain from a former injury turned into much more. After moving to New York City, her practice turned into a deeper, daily exploration of herself. It was during that time, she discovered her true passion, to give this practice to others.
 
In December of 2014 she completed her first teacher training and has been sharing what she learned ever since. Megan holds a 200-hour vinyasa certification, a restorative certification, and is in the process of earning her 500-hour advanced teaching certificate. She truly believes that yoga is a practice and is always yearning to learn and discover more.

Susan Steiner

Susan's classes are Upbeat, Fun, Thought Provoking and Challenging. She incorporates the Five Tenets of the Jivamukti method with a down to earth approach and a willingness to share herself and connect with the students. She loves to put together fun and funky playlists while she focuses on smart and safe sequencing with proper alignment instruction and strong hands on adjustments. She attempts and hopes to help the students experience some sort of transformation while they entrust their precious presence with her letting her guide them through their inhales and exhales. She got certified in 2007 then received her 800 certification shortly thereafter. She thanks her teachers Sharon Gannon and David Life along with so many others - her beloved mentor Rima Rabbath for seeing her highest potential and always staying with her. She also thanks Monica, Lady Ruth, Narayani, Cassandra, Jeff Scios & Yogeswari for their profound impact on her life."
Experienced Registered Yoga Teacher
(E-RYT500) by the Yoga Alliance® of America and a Senior Yoga Teacher.
Enjoy this Vinyasa  flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
RECOMMENDED FOR ALL PRACTITIONERS.

Upcoming classes:

  • Mon Nov 20 9:30 am - 10:45 am with Justin Randolph
    at Hoboken Midtown
  • Mon Nov 20 9:30 am - 10:30 am with Maureen Delehanty
    at Jersey City
  • Mon Nov 20 12:15 pm - 1:15 pm with Katherine Szekely
    at Hoboken Midtown
  • Mon Nov 20 12:30 pm - 1:30 pm with Justin Randolph
    at Jersey City
  • Mon Nov 20 5:30 pm - 6:30 pm with Justin Randolph
    at Hoboken Downtown
  • Mon Nov 20 6:45 pm - 7:45 pm with Justin Randolph
    at Hoboken Downtown
  • Mon Nov 20 7:00 pm - 8:00 pm with Christina Noce
    at Jersey City
  • Mon Nov 20 8:15 pm - 9:15 pm with Fan Zhang
    at Jersey City
  • Tue Nov 21 9:30 am - 10:30 am with Melissa Otero
    at Jersey City
  • Tue Nov 21 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Tue Nov 21 5:30 pm - 6:30 pm with Maureen Delehanty
    at Hoboken Midtown
  • Tue Nov 21 6:00 pm - 7:00 pm with Melissa Otero
    at Hoboken Downtown
  • Class Full
    Tue Nov 21 8:15 pm - 9:15 pm with Megan Eaton
    at Jersey City
  • Wed Nov 22 9:30 am - 10:30 am with Megan Venzin
    at Jersey City
  • Wed Nov 22 9:30 am - 10:30 am with Justin Randolph
    at Hoboken Midtown
  • Wed Nov 22 12:15 pm - 1:15 pm with Amy Mareno
    at Hoboken Midtown
  • Wed Nov 22 4:30 pm - 5:30 pm with Melissa Otero
    at Jersey City
  • Wed Nov 22 5:45 pm - 6:45 pm with STAFF STAFF
    at Hoboken Midtown
  • Wed Nov 22 6:45 pm - 8:00 pm with Susan Steiner
    at Hoboken Downtown
  • Class Full
    Wed Nov 22 7:00 pm - 8:00 pm with Justin Randolph
    at Jersey City