UNHEATED - Flow and Restore


This class is taught by:

Lauren Hemley

Lauren is committed to a lifelong practice of health and consciousness. She is a Yoga instructor, holistic health coach, and women’s circle leader as part of The Wild Woman Project. Lauren also holds a Masters degree in Public Health Nutrition. Lauren offers classes in vinyasa yoga, restorative, prenatal, and children’s yoga. Lauren has studied in the Bhakti yoga tradition as well as alignment yoga with Alison West.

Lauren’s two tenets of practice are Balance and Inter-connectedness. She seeks to create a safe space where her students feel safe and open to explore movements of the body and intricacies of the mind.

Her teaching style is a combination of free flowing exploration and tuning into details of the unique alignment of each body. However, for Lauren, Yoga is ultimately a pathway to uncover layers around the Heart.

This class is a combination of vinyasa flow and restorative yoga for a balanced practice of movement and stillness. Come to move with breath for the first half of the class and then wind down in a meditative rest supported by props.

Upcoming classes:

  • Sun Jan 27 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Feb 03 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Feb 10 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Feb 17 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Feb 24 5:45 pm - 7:00 pm with Surya Staff
    at Jersey City
  • Sun Mar 03 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Mar 10 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Mar 17 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Mar 24 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Mar 31 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Apr 07 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Apr 14 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Apr 21 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun Apr 28 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun May 05 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun May 12 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City
  • Sun May 19 5:45 pm - 7:00 pm with Lauren Hemley
    at Jersey City