Karen teaches Chakra based Vinyasa Flow and Yin Yoga, specializing in balancing the Yin/Yang energy of the practice.
She believes that yoga is all about finding the balance within ourselves that exists inherently but simply needs to be rediscovered by removing the obstacles that keep us from being our authentic perfection. Yoga classes with Karen invite a joyful opening in body, mind, and heart.
Karen received her 200-hour certification at Devotion Yoga and 300-hour training and certification at ISHTA Yoga in NYC with Alan Finger.
She also received her Advanced Level Restorative and Therapeutics Yoga Training and is a Karma Kid’s certified teacher of children and teens.
Her students are her teachers; she listens, she observes, she learns, and together they grow.