UNHEATED - Gentle Flow


This class is taught by:

Mercedes Bermejo

Mercedes is a Yoga and Wellness expert with over 12 years of experience in a variety of specializations in the field. She has been teaching at different NYC studios and leading Yoga programs like the Lincoln Center Ballet, the Rusk NYU Langone Health and creating programs like Yoga at the Roof in partnership with Plan USA Nepal.
 
This is how Sadie Nardini, Core Vinyasa founder, describes her classes: “Mercedes teaches a uniquely creative vinyasa style that leaves you feeling boundless and free spirited. It was marvelous to be able to surrender into a teaching that spoke to me and awoke my whole being.”
 
Mercedes has also taught yoga to cancer patients at Jersey City's RWJ Barnabas Medical Center.
 
Born in Madrid, where she was a professional singer, Mercedes also holds a M.A. degree in anthropology and voice. She leads Gamaya a devotional music band, loves to travel and is a passionate cyclist and advocate of a sustainable way of life.
Enrich your day with this traditional yoga flow. Get a moderate full body workout while exploring the connection with your breath.

RECOMMENDED FOR BEGINNERS

Upcoming classes:

  • Sun Dec 16 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Dec 23 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Dec 30 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Jan 06 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Jan 13 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Jan 20 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Jan 27 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Feb 03 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Feb 10 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Feb 17 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Feb 24 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Mar 03 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Mar 10 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Mar 17 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Mar 24 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Mar 31 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City
  • Sun Apr 07 12:00 pm - 1:00 pm with Mercedes Bermejo
    at Jersey City