Surya Hot Flow - Doors lock 5 mins before class time


This class is taught by:

Sara Parrott

As a college athlete, Sara Parrott had a very structured workout schedule. Shortly after graduation, she found herself with freedom to find her own way. She began practicing yoga for the physical benefits, but quickly discovered how balanced the practice made her feel. As her practice grew, she became passionate about helping others to find both physical and spiritual satisfaction in practice. Sara received her RYT 200-hour certification from Yoga in the World under RYT-500 teacher Anayra Calderon.

Sara is a thoughtful, energetic, focused instructor who brings positive energy to each class. You can expect a physically challenging but playful, alignment-focused practice that will leave you feeling energized. She is a dedicated practitioner and is honored to maintain a practice that allows her to grow and evolve, while guiding her students to do the same.

Maureen Taylor

From the first moment Maureen stepped onto her mat, which she affectionately calls her magic carpet, her life was transformed. Maureen received her RYT-200 hour certification from Yoga in the World in partnership with Surya Yoga Academy. She is also trained in Yin.
 
Hatha-trained with alignment-based focus, Maureen is a dedicated and
passionate individual who will bring the same passion to each and every one of
her classes. Maureen will incorporate the physical and spiritual aspects of this beautiful calming practice. She encourages her students to blossom by integrating the graceful flow of Vinyasa yoga with mindfulness to the connection between the body, mind and breath. Her classes will leave you feeling grounded and balanced while having a great workout.
 
Maureen creates an authentic space with stimulating asana for all levels of practitioners.

Anayra Calderon

Anayra has been teaching since 2002 and is a ERYT-500. She started her teaching journey in 2002 and in 2013 Anayra and her business partner created Yoga in the World a Yoga Alliance Registered Yoga School (200 hr RYS).

Anayra's classes are filled with the passion and intensity she feels for yoga. Expect core work, stability training and play. Her students always learn something new about alignment, philosophy and transcending their boundaries in her classes.

Anayra has completed 100 hours of teacher training with Shiva Rea in Elemental and Prana Vinyasa.

In addition to her varied yoga training, Anayra is certified to teach Pilates and studied Thai Yoga Massage with Saul David Raye in 2002.

Anayra also holds a double BA in Religious Studies and Literature from Seton Hall University and a MA in Literature from Seton Hall University.

Austin Kapetanakis

Austin Kapetanakis is a certified Baptiste Yoga Teacher. He has trained intensively with the Baptiste Institute under the guidance of Baron Baptiste and several other Master Baptiste Teachers, including Paige Elenson, Founder of Africa Yoga Project.
 
In addition to completing Level One, Level Two, and Art of Assisting, Austin has apprenticed master teachers and assisted various teacher trainings and workshops at both the Baptiste Institute and Baptiste Affiliate studios. Austin’s classes are grounded in the elements and methodology of Baptiste Yoga, always integrating the Baptiste Source Principles of physicalness, possibility, and empowerment. He believes the work we do on our mat can help us live with greater intention and impact; he strives to support his students as they tap into their physical, mental, and personal potential on the mat during practice and off the mat in their lives.
 
Austin has taught yoga to practitioners of all levels and capabilities, including athletes and runners seeking cross-training for improved performance. He is an avid fitness enthusiast and runner. He coaches running for New York Road Runner’s Team For Kids, has run two New York City Marathons, and holds a CrossFit Level One Trainer Certificate

Megan Venzin

After moving to NYC to study improv comedy at the Upright Citizens Brigade in 2009, Megan quickly realized that her fast-paced lifestyle needed more balance. The few free moments she found between work and late night sets were devoted to an ever growing vinyasa practice.
 
Megan's reliance on yoga for steadiness of mind eventually brought her to PURE Yoga's teacher training certification program, where she studied under the instruction of Kay Kay Clivio and Yogi Charu. Today, Megan's focus has shifted to writing and fitness. When she's not instructing high-energy classes, you can find Megan covering festivals and other events for the Brooklyn-based blog, FREEwilliamsburg and Metrosource Magazine. She will incorporate your special requests into playlists, just ask.
Begin your day with this energizing hot vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.

OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.

Upcoming classes:

  • Thu Dec 13 6:00 am - 7:00 am with Sara Parrott
    at Hoboken Midtown
  • Thu Dec 13 6:00 am - 7:00 am with Maureen Taylor
    at Jersey City
  • Fri Dec 14 6:00 am - 7:00 am with Anayra Calderon
    at Hoboken Midtown
  • Fri Dec 14 7:00 am - 8:00 am with Austin Kapetanakis
    at Jersey City
  • Mon Dec 17 6:00 am - 7:00 am with Dushyanthi Naveendra
    at Jersey City
  • Tue Dec 18 6:00 am - 7:00 am with Anayra Calderon
    at Hoboken Midtown
  • Thu Dec 20 6:00 am - 7:00 am with Sara Parrott
    at Hoboken Midtown
  • Thu Dec 20 6:00 am - 7:00 am with Maureen Taylor
    at Jersey City
  • Fri Dec 21 6:00 am - 7:00 am with Anayra Calderon
    at Hoboken Midtown
  • Fri Dec 21 7:00 am - 8:00 am with Austin Kapetanakis
    at Jersey City
  • Mon Dec 24 6:00 am - 7:00 am with Megan Venzin
    at Jersey City
  • Tue Dec 25 6:00 am - 7:00 am with Anayra Calderon
    at Hoboken Midtown
  • Thu Dec 27 6:00 am - 7:00 am with Sara Parrott
    at Hoboken Midtown
  • Thu Dec 27 6:00 am - 7:00 am with Maureen Taylor
    at Jersey City
  • Fri Dec 28 6:00 am - 7:00 am with Anayra Calderon
    at Hoboken Midtown
  • Fri Dec 28 7:00 am - 8:00 am with Austin Kapetanakis
    at Jersey City
  • Mon Dec 31 6:00 am - 7:00 am with Megan Venzin
    at Jersey City
  • Tue Jan 01 6:00 am - 7:00 am with Anayra Calderon
    at Hoboken Midtown
  • Thu Jan 03 6:00 am - 7:00 am with Sara Parrott
    at Hoboken Midtown
  • Thu Jan 03 6:00 am - 7:00 am with Maureen Taylor
    at Jersey City