PRENATAL Yoga for Moms


This class is taught by:

Gina Garcia

Gina is an energetic and motivated individual who enjoys working with people and helping them build their self-confidence. As a teacher, her purpose is to help others seek and find self-love, as well as remind them that they are worth all of the greatness that they desire.
 
She is a RYT 200-hour, Pre/Post Natal, and Kids Yoga teacher. She aims to aid participants in relaxing and strengthening the mind and body, renewing their thoughts, and most importantly refreshing the spirit.
LOCATION: Jersey City
 
Bond with your baby and with other Moms!
 
Our Prenatal Yoga offering is designed to ease you into a safe and fun yoga practice. Students will be guided through step by step instruction of basic yoga postures. Modifications will be given where needed.
 
The class is designed for both expectant and postnatal Moms.
 


The following topics will be covered in the series:
 

Standing postures
Forward & Backward bending
Sun Salutation with variations
Pranayama(breath work)

The room will not be heated.
 
Whether you are a true beginner or have been practicing for a bit and still feel like you need a deeper understanding of the basics, this series is for you.

 
Please Note:
Prior enrollment required.

Upcoming classes:

  • Wed Aug 15 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Aug 18 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City
  • Wed Aug 22 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Aug 25 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City
  • Wed Aug 29 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Sep 01 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City
  • Wed Sep 05 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Sep 08 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City
  • Wed Sep 12 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Sep 15 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City
  • Wed Sep 19 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Sep 22 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City
  • Wed Sep 26 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Sep 29 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City
  • Wed Oct 03 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Oct 06 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City
  • Wed Oct 10 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Oct 13 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City
  • Wed Oct 17 6:30 pm - 7:30 pm with Stacey Flanagan
    at Jersey City
  • Sat Oct 20 10:45 am - 12:00 pm with Gina Garcia
    at Jersey City