Surya Hot Flow - Dharma


This class is taught by:

Kaity Schanks

Kaity began a serious love affair with yoga when she discovered Surya Yoga Academy hoping to calm her hectic life, and live a healthier lifestyle. After one class, she quickly realized how deeply she loved the heated practice and was inspired by the community that surrounds it. In her class, you can expect to find strong and powerful vinyasa flows guided by encouraging instruction that promote body awareness and proper alignment for all types of students. She will safely guide you to challenge your physical yoga practice, no matter your level, in hopes that you explore your flexibility – but have fun in the process of breaking out of your comfort zone. She is grateful to be able to share the benefits that yoga brings and contribute to her yoga community.

Kaity is registered with the Yoga Alliance and received her RYT 200 with Yoga in the World under the guidance of Anayra Calderon, ERYT500.

Rashila Amin

Rashila is an E-RYT200 and an RYT500 Yoga Instructor as well as a certified Dharma II & III Sri Dharma Mittra Yoga Teacher. She gained her 200hr Yoga Alliance Training through the amazing teachers at Sonic Yoga Centre in NYC, and then continued to excel onto her 300hr with the Guru himself, Sri Dharma Mittra.
 
She has additional experience with the Sivananda practices as well as other Vinyasa styles. Her own yoga journey started when she was a little girl. Being brought up in a household of yogi parents, Meditation and Bhakti yoga was already strongly embedded. This is what you will see in her classes, the natural formation of breathing and meditation along with a powerful asana practice. She encourages you to push beyond your boundaries both physically and mentally all whilst the melodies of funky tunes are being played in the background!
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost 60 years of practice of classical yoga. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. 

In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization.

OPEN TO ALL LEVELS. PRIOR YOGA EXPERIENCE HIGHLY RECOMMENDED.

Upcoming classes:

  • Sun Jun 25 9:00 am - 10:00 am with Kaity Schanks
    at Jersey City
  • Tue Jun 27 7:15 pm - 8:15 pm with STAFF STAFF
    at Hoboken Downtown
  • Thu Jun 29 6:00 pm - 7:00 pm with STAFF STAFF
    at Hoboken Downtown
  • Sun Jul 02 9:00 am - 10:00 am with STAFF STAFF
    at Jersey City
  • Thu Jul 06 6:00 pm - 7:00 pm with Rashila Amin
    at Hoboken Downtown
  • Sat Jul 08 9:15 am - 10:15 am with Rashila Amin
    at Hoboken Downtown
  • Sun Jul 09 9:00 am - 10:00 am with Rashila Amin
    at Jersey City
  • Mon Jul 10 5:30 pm - 6:30 pm with Rashila Amin
    at Hoboken Midtown
  • Tue Jul 11 7:15 pm - 8:15 pm with Rashila Amin
    at Hoboken Downtown
  • Thu Jul 13 6:00 pm - 7:00 pm with Rashila Amin
    at Hoboken Downtown
  • Sat Jul 15 9:15 am - 10:15 am with Rashila Amin
    at Hoboken Downtown
  • Sun Jul 16 9:00 am - 10:00 am with Rashila Amin
    at Jersey City
  • Mon Jul 17 5:30 pm - 6:30 pm with Rashila Amin
    at Hoboken Midtown
  • Tue Jul 18 7:15 pm - 8:15 pm with Rashila Amin
    at Hoboken Downtown
  • Thu Jul 20 6:00 pm - 7:00 pm with Rashila Amin
    at Hoboken Downtown
  • Sat Jul 22 9:15 am - 10:15 am with Rashila Amin
    at Hoboken Downtown
  • Sun Jul 23 9:00 am - 10:00 am with Rashila Amin
    at Jersey City
  • Mon Jul 24 5:30 pm - 6:30 pm with Rashila Amin
    at Hoboken Midtown
  • Tue Jul 25 7:15 pm - 8:15 pm with Rashila Amin
    at Hoboken Downtown
  • Thu Jul 27 6:00 pm - 7:00 pm with Rashila Amin
    at Hoboken Downtown