Surya Warm Yin Flow


This class is taught by:

Magda Usarek-Witek

Magda was introduced to yoga by her father at age eight and has been going classes and kirtans ever since. She dove deeper into her practice in 2010 to find anxiety relief from the stresses and pressures of daily life. Once she found the benefits of bringing breath and movement into the body she could never look back.

Trained in Vinyasa yoga through Bhakti Barn 200 RYT training, Magda incorporates the playfulness of vinyasa and the mindfulness of alignment, breathwork, and many other styles including yin yoga and restorative. She enjoys the personal connection cultivated between the student and the teacher. In addition to the 200 RYT, Magda has taken several training workshops for Hands on Assists, backcare and scoliosis, and therapeutics in the classroom.

She is forever grateful to the gurus and friends in her yoga community. When Magda isn't teaching or practicing yoga, she can be found working as an environmental specialist, on her bike, hiking, or traveling and enjoying the simple moments. You can expect some good tunes, a fun practice, yoga philosophy, and laughter in her class.

Justin Randolph

An actor, singer, yoga teacher, and Reiki Master Practitioner and teacher; Justin's artistic and nurturing spirit not only helps him on the stage and in front of the camera, but also on the mat.   After years of practicing yoga, Justin wanted to find a way to give back and share the healing experience of yoga with others. Justin received his 200 hour Vinyasa training in NYC at Three Sisters Yoga, and is currently under scholarship for the 500 hour Vinyasa training with Three Sisters Yoga with a focus on "radical self care." Justin also is a certified Yin Yoga Teacher, has a 16 hour World Spine Care training in working with populations with chronic pain, spinal injuries, and immobility issues. Justin's passion is making yoga accessible to everyone, regardless of age and physical ability.   In Justin's class you will experience an alignment based practice, with a freedom to explore and make each posture your own. Passionate about service Justin has served as volunteer to incarcerated youth at Rikers Prison, and serves as yoga teacher yearly at Camp Erin; a bereavement camp for children and adults who have experienced a close loss.

Anayra Calderon

Anayra has been teaching since 2002 and is a ERYT-500. She started her teaching journey in 2002 and in 2013 Anayra and her business partner created Yoga in the World a Yoga Alliance Registered Yoga School (200 hr RYS).

Anayra's classes are filled with the passion and intensity she feels for yoga. Expect core work, stability training and play. Her students always learn something new about alignment, philosophy and transcending their boundaries in her classes.

Anayra has completed 100 hours of teacher training with Shiva Rea in Elemental and Prana Vinyasa.

In addition to her varied yoga training, Anayra is certified to teach Pilates and studied Thai Yoga Massage with Saul David Raye in 2002.

Anayra also holds a double BA in Religious Studies and Literature from Seton Hall University and a MA in Literature from Seton Hall University.

An energizing yet grounding fusion of Yin yoga and Vinyasa flow in a warm room. A perfect balance of Yin and Yang to create an integrated balanced practice for all levels. First, a dynamic vinyasa flow practice focusing on strength, balance and core while emphasizing breath aligned with movement. Followed by a Yin series of still postures designed to go deep into the connective tissues in the joints that hold the most tension. The heat and internal awareness generated in the Yang portion build on the deep tissue and energetic releases cultivated during the Yin series.

OPEN TO ALL LEVELS


Upcoming classes:

  • Thu Dec 14 8:15 pm - 9:15 pm with Magda Usarek-Witek
    at Jersey City
  • Thu Dec 14 8:15 pm - 9:15 pm with Toni Marraccini
    at Hoboken Midtown
  • Sat Dec 16 1:15 pm - 2:15 pm with Surya Staff
    at Hoboken Midtown
  • Thu Dec 21 8:15 pm - 9:15 pm with Magda Usarek-Witek
    at Jersey City
  • Thu Dec 21 8:15 pm - 9:15 pm with Justin Randolph
    at Hoboken Midtown
  • Sat Dec 23 1:15 pm - 2:15 pm with Anayra Calderon
    at Hoboken Midtown
  • Thu Dec 28 8:15 pm - 9:15 pm with Magda Usarek-Witek
    at Jersey City
  • Thu Dec 28 8:15 pm - 9:15 pm with Justin Randolph
    at Hoboken Midtown
  • Sat Dec 30 1:15 pm - 2:15 pm with Surya Staff
    at Hoboken Midtown
  • Thu Jan 04 8:15 pm - 9:15 pm with Magda Usarek-Witek
    at Jersey City
  • Thu Jan 04 8:15 pm - 9:15 pm with Justin Randolph
    at Hoboken Midtown
  • Sat Jan 06 1:15 pm - 2:15 pm with Anayra Calderon
    at Hoboken Midtown
  • Thu Jan 11 8:15 pm - 9:15 pm with Magda Usarek-Witek
    at Jersey City
  • Thu Jan 11 8:15 pm - 9:15 pm with Justin Randolph
    at Hoboken Midtown
  • Sat Jan 13 1:15 pm - 2:15 pm with Surya Staff
    at Hoboken Midtown
  • Thu Jan 18 8:15 pm - 9:15 pm with Magda Usarek-Witek
    at Jersey City
  • Thu Jan 18 8:15 pm - 9:15 pm with Justin Randolph
    at Hoboken Midtown
  • Sat Jan 20 1:15 pm - 2:15 pm with Surya Staff
    at Hoboken Midtown
  • Thu Jan 25 8:15 pm - 9:15 pm with Magda Usarek-Witek
    at Jersey City
  • Thu Jan 25 8:15 pm - 9:15 pm with Justin Randolph
    at Hoboken Midtown