UNHEATED - Surya Yin Flow


This class is taught by:

Magda Usarek-Witek

Magda was introduced to yoga at a young age by her family and has been going classes and kirtans ever since. She dove deeper into her practice in 2010 to find anxiety relief from the stresses and pressures of daily life. Once she found the benefits of bringing breath and movement into the body she could never look back. Her classes include mindful alignment with a playful sequence of poses. She strives to make each class unique and help every body experience yoga to their fullest potential: the mind, body, and spirit connection.

Magda is 500 RYT trained in vinyasa yoga through Bhakti Barn 200 RYT in 2013 and 300 RYT from Hudson Yoga Project in July 2018. In addition to the 200 RYT, Magda has special training with Yin Yoga, Hands on Assists, Back Care and Therapeutics in the classroom.

This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle. Good for all levels,

Upcoming classes:

  • Wed Oct 24 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Oct 31 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Nov 07 7:45 pm - 8:45 pm with Surya Staff
    at Jersey City
  • Wed Nov 14 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Nov 21 7:45 pm - 8:45 pm with Surya Staff
    at Jersey City
  • Wed Nov 28 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Dec 05 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Dec 12 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Dec 19 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Dec 26 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Jan 02 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Jan 09 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Jan 16 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Jan 23 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Jan 30 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Feb 06 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Feb 13 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City
  • Wed Feb 20 7:45 pm - 8:45 pm with Magda Usarek-Witek
    at Jersey City