Surya Hot HIIT


This class is taught by:

Maureen Delehanty

Maureen is a 200 hr certified yoga teacher and received her certification from YogaWorks in NYC under the guidance of Caitlin Casella, Jody Rufty, and Brendan Gibbons.
 
Most recently, Maureen has completed a Hot HIIT training under the guidance of Monique Crous. Maureen has been practicing vinyasa and bikram style classes regularly for the past 5 years.
 
Maureen's classes are down to earth and light hearted with down tempo and heavy beat music and incorporate a full body work out with an emphasis on core work. Maureen's main intention for all of her classes is to leave the outside world at the door and have your time on the mat be 100% for the benefit of yourself. In between teaching and taking yoga classes, Maureen loves hiking, traveling, music, and spending time with her two rescue pit bulls.

Shakiem Evans

Shakiem Evans has been performing professionally since the age of nine as an actor, dancer, and singer on Broadway, Film, and TV. While touring across the US, he started doing Bikram yoga to help protect his body from the physical demands of dancing.

Shakiem took his first Hot HIIT class in NYC and has been in love with it ever since. He found HIIT to be a great complement to his yoga practice. He noticed that with a stronger core, he was able to hold asanas a lot longer and deeper. He knew this was a class he had to teach!

Shakiem received his Hot HIIT certification at BodeNYC.

Hot HIIT is a training system that combines muscle toning and cardio in a room heated to around 100 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.

Hot HIIT is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping. It is a beat based, full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together.


Upcoming classes:

  • Mon Nov 20 4:30 pm - 5:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Nov 21 9:30 am - 10:45 am with Maureen Delehanty
    at Hoboken Midtown
  • Sat Nov 25 8:00 am - 9:00 am with Maureen Delehanty
    at Jersey City
  • Sat Nov 25 9:15 am - 10:15 am with Maureen Delehanty
    at Hoboken Downtown
  • Mon Nov 27 4:30 pm - 5:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Nov 28 9:30 am - 10:45 am with Maureen Delehanty
    at Hoboken Midtown
  • Thu Nov 30 6:45 pm - 7:45 pm with Shakiem Evans
    at Jersey City
  • Thu Nov 30 6:45 pm - 7:45 pm with Eddie Marco
    at Hoboken Midtown
  • Sat Dec 02 8:00 am - 9:00 am with Maureen Delehanty
    at Jersey City
  • Mon Dec 04 4:30 pm - 5:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Dec 05 9:30 am - 10:45 am with Maureen Delehanty
    at Hoboken Midtown
  • Thu Dec 07 6:45 pm - 7:45 pm with Shakiem Evans
    at Jersey City
  • Thu Dec 07 6:45 pm - 7:45 pm with Eddie Marco
    at Hoboken Midtown
  • Sat Dec 09 8:00 am - 9:00 am with Maureen Delehanty
    at Jersey City
  • Mon Dec 11 4:30 pm - 5:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Dec 12 9:30 am - 10:45 am with Maureen Delehanty
    at Hoboken Midtown
  • Thu Dec 14 6:45 pm - 7:45 pm with Shakiem Evans
    at Jersey City
  • Thu Dec 14 6:45 pm - 7:45 pm with Eddie Marco
    at Hoboken Midtown
  • Sat Dec 16 8:00 am - 9:00 am with Maureen Delehanty
    at Jersey City
  • Mon Dec 18 4:30 pm - 5:30 pm with Maureen Delehanty
    at Jersey City