UNHEATED - Align & Flow


This class is taught by:

Megan Venzin

After moving to NYC to study improv comedy at the Upright Citizens Brigade in 2009, Megan quickly realized that her fast-paced lifestyle needed more balance. The few free moments she found between work and late night sets were devoted to an ever growing vinyasa practice.
 
Megan's reliance on yoga for steadiness of mind eventually brought her to PURE Yoga's teacher training certification program, where she studied under the instruction of Kay Kay Clivio and Yogi Charu. Today, Megan's focus has shifted to writing and fitness. When she's not instructing high-energy classes, you can find Megan covering festivals and other events for the Brooklyn-based blog, FREEwilliamsburg and Metrosource Magazine. She will incorporate your special requests into playlists, just ask.

Daba Briggs

Daba came to yoga over a decade ago to balance out soccer and running. She describes her classes as mindfully aligned and aims at making poses accessible for every body and every level. Daba brings humor and lightness to her classes while leading you in a safe and challenging practice.
 
She has also completed training programs in pre-natal & post-natal yoga; currently studies Iyengar and structural yoga with her mentor and teachers Nikki Costello and Alison West; and studies gentle/restorative yoga. She is blessed to share yoga in the community every day.
 
Daba studies and draws some of her inspiration from her many yoga instructors, yoga students, everyday life and her little dog Chuy.
Take the time to align your posture to get the most benefit from a flow style practice. Great for beginners. Open to all levels.

Upcoming classes:

  • Tue Aug 21 6:30 pm - 7:30 pm with Megan Venzin
    at Jersey City
  • Tue Aug 28 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Sep 04 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Sep 11 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Sep 18 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Sep 25 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Oct 02 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Oct 09 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Oct 16 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Oct 23 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Oct 30 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Nov 06 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Nov 13 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Nov 20 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Nov 27 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Dec 04 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City
  • Tue Dec 11 6:30 pm - 7:30 pm with Daba Briggs
    at Jersey City