UNHEATED - Gentle Flow w/ Yoga Nidra


This class is taught by:

Jeff Vock

Jeffrey Vock is a professional photographer who recently celebrated his 30th year of practicing yoga with Sri Dharma Mittra by getting certified to teach Dharma Yoga. His passion is to guide students of any asana level into deep relaxation, pranayama and meditation where they will reap the maximum benefits from this ancient practice.
A gentle yet active class taught as a moving meditation and using a sequence of postures designed to restore the back and loosen the body for better mobility. The sequence prepares the students to transition into a restorative guided 20 minute Yoga Nidra relaxation/meditation lying down.

Upcoming classes:

  • Thu Aug 16 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Aug 23 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Aug 30 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Sep 06 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Sep 13 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Sep 20 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Sep 27 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Oct 04 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Oct 11 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Oct 18 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Oct 25 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Nov 01 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Nov 08 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Nov 15 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Nov 22 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Nov 29 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Dec 06 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City
  • Thu Dec 13 7:45 pm - 9:00 pm with Jeff Vock
    at Jersey City