Upcoming Courses & Workshops

Date:
New Year's Eve - Glow & Flow in Hoboken with Anayra Calderon Mon, Dec 31, 2018 at 10:30 pm - 11:55 pm

Enjoy a colorful Glow Vinyasa flow with a live DJ (Maureen Taylor’s hubby)
followed by New Year’s countdown and a toast with other Surya Yogis!
 
WHEN: Dec 31, 10:30pm - 00:30am
 
WHERE: Hoboken Downtown Studio
 
HOW MUCH?
$30 Early Bird Special (10 spots only)
$35 in advance
$45 on day of event

CANCELLATION/TRANSFER POLICIES
Purchases are non-transferrable and non-refundable. Please check your schedule before making a purchase.
Learn More
New Year's Eve - Play Flow and Dance - Jersey City with Sarah & Jeff Mon, Dec 31, 2018 at 10:30 pm - 11:55 pm

Enjoy a dual Vinyasa flow and yoga games with Sarah and Jeff.

Dance to music for New Year’s countdown and toast with other Surya Yogis!


WHEN: Dec 31, 10:30pm - 00:30am

WHERE: Jersey City Studio

HOW MUCH?
$30 Early Bird Special (10 spots only)
$35 in advance
$45 on day of event

 

CANCELLATION/TRANSFER POLICIES
Purchases are non-transferrable and non-refundable. Please check your schedule before making a purchase.

Learn More
YOGA 4 BEGINNERS with Melissa Otero Next held on Sat, Jan 12, 2019 at 12:30 pm - 1:30 pm
This enrollment runs from Sat Jan 12, 2019 - Sat Feb 2, 2019
Location: Jersey City
 
Whether you are a true beginner or have been practicing for a bit and still feel like you need a deeper understanding of the basics, this series is for you. This 4 class series is designed to ease you into a safe and fun yoga practice. Students will be guided through step by step instruction of basic yoga postures. Modifications will be given where needed. The following topics will be covered in the series:

Week 1
- Pranayama
- Sun Salutation A, B, C
- Chatturanga Dandasana
Week 2
- Sun Salutation x2
- Humble warrior
- Warrior II
- Trikkonasana
- Extended Side Angle
Week 3
- Sun Salutation x2
- Crescent Lunge
- Warrior III
- Standing Split
- Side Plank
Week 4
- Sun Salutation x 3 or 4
- Camel
- Rabbit
- Lizard
- Pigeon
- Fixed Firm Pose

 

WHERE: Surya Jersey City

HOW MUCH: $80 for 4 weeks ($20/class)

WHEN: Saturday 12:30pm on 1/12, 1/19, 1/26, 2/2

 

Learn More