Upcoming Courses & Workshops

YOGA 4 BEGINNERS with Melissa Otero Next held on Sat, Oct 20, 2018 at 12:30 pm - 1:30 pm
This enrollment runs from Sat Oct 6, 2018 - Sat Oct 27, 2018
Location: Jersey City
Whether you are a true beginner or have been practicing for a bit and still feel like you need a deeper understanding of the basics, this series is for you. This 4 class series is designed to ease you into a safe and fun yoga practice. Students will be guided through step by step instruction of basic yoga postures. Modifications will be given where needed. The following topics will be covered in the series:

Week 1
- Pranayama
- Sun Salutation A, B, C
- Chatturanga Dandasana
Week 2
- Sun Salutation x2
- Humble warrior
- Warrior II
- Trikkonasana
- Extended Side Angle
Week 3
- Sun Salutation x2
- Crescent Lunge
- Warrior III
- Standing Split
- Side Plank
Week 4
- Sun Salutation x 3 or 4
- Camel
- Rabbit
- Lizard
- Pigeon
- Fixed Firm Pose


WHERE: Surya Jersey City

HOW MUCH: $80 for 4 weeks ($20/class)

WHEN: Saturday 12:30pm on Oct 6, 13, 20, 27


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Mantras Workshop II with Rashila Amin Sun, Oct 28, 2018 at 3:00 pm - 4:30 pm

Connect to the Sounds of Mantra with Rashila! A special mysterious force!
As the year is slowly coming to an end. Let this Mantra workshop Juice up your Body Mind and Soul. Vedic and Buddhist Mantras will help you overcome any blockages or obstructions you maybe facing. Lord Ganesha, the remover and destroyer of hurdles will be evoked so that you can clear your path to a much more powerful 2019! Goddess mantras of Durga and Tara will transform your mental powers to one of healing and empowerment. Combine these two forces to one of Absolute Resolution!
You will be taught the Science behind the chosen Mantras, their Healing benefits and the Legends associated with them: A Mantra is divinity, it is divine power manifesting in a sound body.
In this workshop of you will firstly kick off with 2 rounds of Surya Namasker to settle into the spine. Then take a comfortable seat and Begin learning and practicing the transformative powers of these profound Mantras. Rashila's objective is for you to walk out of this workshop with conviction to HEAL and CHANGE your life for the better! To cure within and reap the rewards of Japa Mantra (repeated sounds)! During Japa all the Divine qualities steadily flow into your mind filling it with Satva (Purity).
A Solid Spiritual Practice is a Prerequisite for this workshop. Please wear comfortable loose clothing covering the knees and the shoulders (A shawl is a great too) when we do the Mantras. If you have a Mala please bring it with you. A Handout of the Mantras learnt will be handed out.
When: Sunday, Oct 28th, 3pm - 4:30pm
Where: Surya Hoboken Downtown, 79 Hudson St, 103LL
Cost: $35 in advance $45 Day of
Contact: 201-798-7498
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Arm Balances Basics with Kate Szekely Sat, Nov 17, 2018 at 4:00 pm - 5:30 pm

Banish your arm balancing fears! Arm balances are fantastic for building both physical and mental stamina and strength. This workshop will explore how to transition into and out of bakasana (crow pose) and parvritta bakasana (side crow) with grace, strength and control. We will learn how to properly engage the core of the body to achieve lift-off, while props will provide a sense of stability (as well as a crash pad!).
This workshop is SUITABLE FOR ARM BALANCE BEGINNERS who are trying to build a Crow / Side Crow practice. In this workshop, you will tap into and unlock your potential for personal growth and surprise yourself.
PREREQUISITES: Able to hold plank / low plank (Chatturanga) comfortably
RECOMMENDATIONS: Refrain from alcohol consumption at least 24 hours before the workshop
WHEN: Saturday, Nov 17 @ 4PM
WHERE: Hoboken Midtown studio
HOW MUCH: $35 in advance. $45 day of event
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