STAFF STAFF



STAFF STAFF instructs the following:
  • Surya26+ Hot Hatha 75 mins
  • This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome.


    The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.

    HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Surya26 Inspired Level 1 (60 Mins).

  • Surya26+ Hot Hatha - Level 1
  • This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
     
    This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.

    RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.

  • Surya Hot Power
  • This class combines the physicality of power yoga; the creative flow of vinyasa; adding attention to alignment, fun and philosophy. This is a strong, challenging class with variations offered for strong beginners.  Build your upper-body and core strength, develop better balance and concentration, while improving your cardiovascular stamina.
     
    OPEN TO ALL LEVELS. PRIOR YOGA EXPERIENCE RECOMMENDED.

  • Surya Hot Flow
  • Enjoy this Vinyasa  flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
    RECOMMENDED FOR ALL PRACTITIONERS.

  • Surya Hot Flow - Level 1
  • This class is a great introduction to Hot Vinyasa Flow. It's a great class for an introduction to Hot Yoga. Class includes basic forward and backward bending poses, twists, basic flows, lunges and basic inversions.

    RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.


  • UNHEATED - Open Vinyasa Flow (60 mins)
  • Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
     
    OPEN TO ALL LEVELS. TAUGHT IS AN UNHEATED ROOM.

  • Surya Hot Shine - Doors lock 5 mins before class time
  • Begin your day with this energizing hot vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.

    OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.

  • Surya Hot Shine - Doors lock 5 mins before class time
  • Begin your day with this energizing vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.

    Pre-registration required by 10pm the night before. Class may be canceled if there isn't enough enrollment. No cancellations after sign up.

    OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.

  • UNHEATED - Yin Flow
  • This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle. Good for all levels,