STAFF STAFF



STAFF STAFF instructs the following:
  • Surya Hot Power - All Levels
  • Give yourself a powerful Cardiovascular workout in our Power Vinyasa Class. This Hot Yoga class is a sure-fire way to get an unbelievable yoga workout. There wil be some Intermediate level postures but beginners can do modifications.

    PRIOR YOGA EXPERIENCE RECOMMENDED. OPEN TO ALL LEVELS.

  • Surya Hot Shine
  • Begin your day with this energizing hot vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.

    OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.

  • Surya Hot Flow
  • Enjoy this Vinyasa  flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
    RECOMMENDED FOR ALL PRACTITIONERS.

  • Surya26+ Hot Hatha 75 mins
  • This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome.


    The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.

    HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Surya26 Inspired Level 1 (60 Mins).

  • Surya26+ Hatha Hour
  • Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance.

  • Surya Hot Flow - Level 1
  • This class is a great introduction to Hot Vinyasa Flow. It's a great class for an introduction to Hot Yoga. Class includes basic forward and backward bending poses, twists, basic flows, lunges and basic inversions.

    RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.


  • Surya Hot Power
  • This class combines the physicality of power yoga; the creative flow of vinyasa; adding attention to alignment, fun and philosophy. This is a strong, challenging class with variations offered for strong beginners.  Build your upper-body and core strength, develop better balance and concentration, while improving your cardiovascular stamina.
     
    OPEN TO ALL LEVELS. PRIOR YOGA EXPERIENCE RECOMMENDED.

  • UNHEATED - Open Vinyasa Flow (60 mins)
  • Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
     
    OPEN TO ALL LEVELS. TAUGHT IS AN UNHEATED ROOM.

  • Surya Hot Flow - Dharma
  • Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost 60 years of practice of classical yoga. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. 

    In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization.

    OPEN TO ALL LEVELS. PRIOR YOGA EXPERIENCE HIGHLY RECOMMENDED.