A Senior Yoga Teacher and Teacher Trainer, Jason has worked within the body-mind/fitness industry for more than 15 years and is a recognized Master Teacher in the field. Primarily influenced by: Sadie Nardini (Core Strength Vinyasa), Jason Crandell (Power + Precision + Mindfulness), and Yogiraj Alan Finger (ISHTA Yoga) - his teaching utlilises his extensive education and experience to help you safely build awareness and strength with the unfamiliar. Jason also holds extensive training in the Bishnu Ghosh Lineage (Classical Hatha Yoga - more widely known as the Bikram Yoga Lineage), and years of study under the late Guru Namadeva Acharya (Sanskrit Mantra Sadhana). In classes with Jason, you’ll learn how to break the habit of moving only from the outer body and loading layers of tension onto yourself. You will discover how to use the myofascial meridians and kinetic chains along the skeleton to make quick gains in authentic power, making all your poses more possible as you keep your body healthy for years of Yoga to come. Known additionally as an athlete's Yogi, Jason works with professional athletes and Broadway performers to build them for competition/shows, maintain them during off-season, or rehabilitate injuries that arise from performance. Jason is recognized as anExperienced Registered Yoga Teacher(E-RYT500) by the Yoga Alliance® of America and a Senior Yoga Teacherby the Yoga Alliance UK®
Jason Morris instructs the following:
Surya26+ Hot Classical Hatha 75 mins
This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome.
The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.
HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Surya26 Inspired Level 1 (60 Mins).