Arielle Gamza is a certified Vinyasa teacher, completing her 200 hour certification at Pure Yoga NYC. In addition to Vinyasa training, Arielle has also completed training in Therapeutic and Restorative yoga.
Arielle’s classes are thoughtful and challenging. Be prepared for core work, strength building and stability training. Her creative sequencing will challenge your body and mind through the incorporation of Yoga Shred ™ inspired poses.
Through her teaching, Arielle believes that yoga is for every body regardless of age, shape or size. She hopes to make everyone feel great about themselves; give that gift to people through yoga, in the same way yoga gave her that same gift.
Arielle Gamza instructs the following:
Surya Hot Flow
Enjoy this Vinyasa flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
RECOMMENDED FOR ALL PRACTITIONERS.