Danielle Pagliuca instructs the following:
Surya Hot Power
This class combines the physicality of power yoga; the creative flow of vinyasa; adding attention to alignment, fun and philosophy. This is a strong, challenging class with variations offered for strong beginners. Build your upper-body and core strength, develop better balance and concentration, while improving your cardiovascular stamina.
OPEN TO ALL LEVELS. PRIOR YOGA EXPERIENCE RECOMMENDED.
Surya Hot Shine - Doors lock 5 mins before class time
Begin your day with this energizing hot vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.
OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.