Maureen Delehanty instructs the following:
Surya26+ Hot Hatha 75 mins
This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome.
The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.
HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Surya26 Inspired Level 1 (60 Mins).
Surya Hot Flow
Enjoy this Vinyasa flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
RECOMMENDED FOR ALL PRACTITIONERS.
Surya Hot Flow - Level 1
This class is a great introduction to Hot Vinyasa Flow. It's a great class for an introduction to Hot Yoga. Class includes basic forward and backward bending poses, twists, basic flows, lunges and basic inversions.
RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.
Surya26+ Hatha Hour
Energize your day with this amazing complete body workout in an hour. It's a great class for people who are inflexible, dealing with injuries, try to build endurance.
Surya Hot Power - All Levels
Give yourself a powerful Cardiovascular workout in our Power Vinyasa Class. This Hot Yoga class is a sure-fire way to get an unbelievable yoga workout. There wil be some Intermediate level postures but beginners can do modifications.
PRIOR YOGA EXPERIENCE RECOMMENDED. OPEN TO ALL LEVELS.
Surya Hot Shine
Begin your day with this energizing hot vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.
OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.