Maureen Delehanty



Maureen Delehanty instructs the following:
  • Surya26+ Hot Hatha 75 mins
  • This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome.


    The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.

    HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Surya26 Inspired Level 1 (60 Mins).

  • Surya Hot Flow - Level 1
  • This class is a great introduction to Hot Vinyasa Flow. It's a great class for an introduction to Hot Yoga. Class includes basic forward and backward bending poses, twists, basic flows, lunges and basic inversions.

    RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.


  • Surya Hot Flow
  • Enjoy this Vinyasa  flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
    RECOMMENDED FOR ALL PRACTITIONERS.

  • Surya Hot Shine
  • Begin your day with this energizing hot vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.

    OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.

  • Surya26+ Hot Hatha - Level 1
  • This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
     
    This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.

    RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.