Gina is an energetic and motivated individual who enjoys working with people and helping them build their self-confidence. As a teacher, her purpose is to help others seek and find self-love, as well as remind them that they are worth all of the greatness that they desire.
She is a RYT 200-hour, Pre/Post Natal, and Kids Yoga teacher. She aims to aid participants in relaxing and strengthening the mind and body, renewing their thoughts, and most importantly refreshing the spirit.
Gina Garcia instructs the following:
UNHEATED - Open Vinyasa Flow
Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
OPEN TO ALL LEVELS. TAUGHT IS AN UNHEATED ROOM.
PRENATAL Yoga for Moms
LOCATION: Jersey City
Bond with your baby and with other Moms!
Our Prenatal Yoga offering is designed to ease you into a safe and fun yoga practice. Students will be guided through step by step instruction of basic yoga postures. Modifications will be given where needed.
The class is designed for both expectant and postnatal Moms.
The following topics will be covered in the series:
Forward & Backward bending
Sun Salutation with variations
The room will not be heated.
Whether you are a true beginner or have been practicing for a bit and still feel like you need a deeper understanding of the basics, this series is for you.
Prior enrollment required.