Gina Garcia

Gina is an energetic and motivated individual who enjoys working with people and helping them build their self-confidence. As a teacher, her purpose is to help others seek and find self-love, as well as remind them that they are worth all of the greatness that they desire.
 
She is a RYT 200-hour, Pre/Post Natal, and Kids Yoga teacher. She aims to aid participants in relaxing and strengthening the mind and body, renewing their thoughts, and most importantly refreshing the spirit.


Gina Garcia instructs the following:
  • Surya Hot Flow
  • Enjoy this Vinyasa flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
    RECOMMENDED FOR ALL PRACTITIONERS.

  • PRENATAL Yoga for Moms
  • LOCATION: Jersey City
     
    Bond with your baby and with other Moms!
     
    Our Prenatal Yoga offering is designed to ease you into a safe and fun yoga practice. Students will be guided through step by step instruction of basic yoga postures. Modifications will be given where needed.
     
    The class is designed for both expectant and postnatal Moms.
     


    The following topics will be covered in the series:
     

    Standing postures
    Forward & Backward bending
    Sun Salutation with variations
    Pranayama(breath work)

    The room will not be heated.
     
    Whether you are a true beginner or have been practicing for a bit and still feel like you need a deeper understanding of the basics, this series is for you.

     
    Please Note:
    Prior enrollment required.