Katie Niewodowski

Katie Niewodowski instructs the following:
  • Surya26+ Hot Classical Hatha 75 mins
  • This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome.

    The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.

    HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Surya26 Inspired Level 1 (60 Mins).

  • Surya26+ Hot Classical Hatha - Level 1
  • This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
    This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.