Katie Niewodowski instructs the following:
Surya26+ Hot Hatha 75 mins
This comprehensive class focuses on building overall strength, flexibility, and balance. This class not only strengthens the major muscle groups, it gives you a great cardio workout. Be prepared to work hard, and feel awesome.
The class includes endurance and strength building traditional asanas as well as a cardiovascular workout that is different from a Vinyasa flow class.
HIGHLY RECOMMENDED FOR ALL LEVELS. Newcomers should look to start with Surya26 Inspired Level 1 (60 Mins).