As a college athlete, Sara Parrott had a very structured workout schedule. Shortly after graduation, she found herself with freedom to find her own way. She began practicing yoga for the physical benefits, but quickly discovered how balanced the practice made her feel. As her practice grew, she became passionate about helping others to find both physical and spiritual satisfaction in practice. Sara received her RYT 200-hour certification from Yoga in the World under RYT-500 teacher Anayra Calderon.
Sara is a thoughtful, energetic, focused instructor who brings positive energy to each class. You can expect a physically challenging but playful, alignment-focused practice that will leave you feeling energized. She is a dedicated practitioner and is honored to maintain a practice that allows her to grow and evolve, while guiding her students to do the same.
Sara Parrott instructs the following:
Surya Hot Flow - Doors lock 5 mins before class time
Begin your day with this energizing hot vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.
OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.