Paton Ashbrook first found Bikram Yoga when she was looking not only for a challenging workout, but for some much needed "centering" to balance out working in the performing arts industry. Within the first few months Bikram yoga alleviated her chronic knee pain and several years later it continues to be the best preventive medicine for her mind and body.
It's also through the hot yoga community that she's found her new love, Hot HIIT, which has improved her yoga practice and helped build the muscular strength needed to protect her hypermobile joints.
And of course, singing through the burn is a definite plus. Paton is absolutely thrilled to be teaching Hot HIIT and be apart of this lovely and supportive community.
Paton Ashbrook is currently not instructing any classes.