Dushyanthi Naveendra instructs the following:
Surya Hot Flow
Enjoy this Vinyasa flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
RECOMMENDED FOR ALL PRACTITIONERS.
Surya Hot Flow - Doors lock 5 mins before class time
Begin your day with this energizing vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.
Pre-registration required by 10pm the night before. Class may be canceled if there isn't enough enrollment. No cancellations after sign up.
OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.