Jeffrey Vock is a professional photographer who recently celebrated his 30th year of practicing yoga with Sri Dharma Mittra by getting certified to teach Dharma Yoga. His passion is to guide students of any asana level into deep relaxation, pranayama and meditation where they will reap the maximum benefits from this ancient practice.
Jeff Vock instructs the following:
UNHEATED - Open Vinyasa Flow
Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
OPEN TO ALL LEVELS. TAUGHT IS AN UNHEATED ROOM.
UNHEATED - Gentle Flow w/ Yoga Nidra
A gentle yet active class taught as a moving meditation and using a sequence of postures designed to restore the back and loosen the body for better mobility. The sequence prepares the students to transition into a restorative guided 20 minute Yoga Nidra relaxation/meditation lying down.