Ryan Loren



Ryan Loren instructs the following:
  • Surya Hot Flow
  • Enjoy this Vinyasa flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
    RECOMMENDED FOR ALL PRACTITIONERS.

  • Surya Hot Flow - Level 1
  • This class is a great introduction to Hot Vinyasa Flow. It's a great class for an introduction to Hot Yoga. Class includes basic forward and backward bending poses, twists, basic flows, lunges and basic inversions.

    RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.


  • UNHEATED - Open Vinyasa Flow
  • Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
     
    OPEN TO ALL LEVELS. TAUGHT IS AN UNHEATED ROOM.