Meet Jeffrey Posner. His unique style is Inspired by various yoga lineages and movement sciences including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems.
Jeffrey’s flow classes are ideal for beginner and advanced students as well as those with physical limitations. Be prepared to move while getting to know your body like never before.
Jeffrey Posner instructs the following:
Surya Hot Flow
Enjoy this Vinyasa flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
RECOMMENDED FOR ALL PRACTITIONERS.