Asha Rao, E-RYT 500, discovered yoga 20 years ago while trying to improve her family's overall health. Inspired by the results, she decided to learn authentic Hatha yoga from revered masters of the art both from India and USA. She has taught Yoga to thousands of people in 4 countries since 2000 with the mission to help everyone, regardless of their fitness level or background to incorporate yoga in their lives to achieve optimal health, naturally. She is certified in Ashtanga/Vinyasa Krama By Master Johnny Kest, Mitzi Henderson, and Guruji Jayaram. She is also certified in Authentic Traditional Hatha yoga Krama (principles and practice) by Guruji Sri. Venkateswara Rao and Sri. Baalayya.
Asha Rao instructs the following:
UNHEATED - Open Vinyasa Flow
Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
OPEN TO ALL LEVELS. TAUGHT IS AN UNHEATED ROOM.