Post-Natal Fitness

As a mother of 3 houng children Hot Yoga has been my savior. Not only did it get me back in shape, it got me back in better shape and pre-babies. It helps me clear my head and makes me a calmer mother. I have tried many different forms of exercise, going to the gym, boxing, ballet other forms of yoga and nothing has compared to Hot Yoga.

– Jennifer G.


Weight Loss

I was very shy and depressed because I was overweight. Five months later, I am delighted with the results. I have lost 45 pounds and gained tremendous strength and flexibility in my lower spine. I will continue to practice yoga for the rest of my life.

– Jeanette Rodriguez


Injuries from Car Accidents

Thirteen year ago, I was hurt in two severe car accidents that occurred only three months apart from each other. I 've been to Neurologists, Chiropractors, Orthopedic Surgeons and Physical Therapists to deal with the injuries to the jaw, neck, spine and hip. No one was able to help me until I tried Hot Yoga. In 5 months, the pain is practically gone! I don't have to rely on doctors or meds anymore, and can take part in activities I haven't been able to in years. Thank you. I will forever be grateful.

– Jeanette Rodriguez


Amazing Results

I don't think I could hire Demi Moore's personal trainer and work out with him every day and get better results than three to four visits to Hot Yoga a week. Go to them if you want to add decades to your life and be in the best shape you've ever been in.

– Vivian Schlesinge


ACL  Surgery

I had ACL surgery back in 1995 and after physical therapy, my knee did not hurt any longer. I really began to notice my body changing when my knee began to look and feel like it had before surgery. I noticed that the swelling that had always been there since the surgery began to lessen and the feeling i had lost on the side of my knee slowly returned.

– Nancy Dolan


Sciatica Nerve Pain

I first Tried these classes because I developed sciatic nerve pain in my legs. Over time, it had gotten so severe that I was unable to sit for more than 5 or 10 minutes without extreme discomfort. I tried a local chiropractor, but only got relief for a few hours after each treatment.

I started Hot Yoga and got immediate relief after only a few sessions and after two months the pain disappeared. As an unexpected benefit, I found my overall sense of health and well being much improved. Moreover the appearance of my body is clearly more toned and muscular. I now go almost every day and it is my primary means of exercise.

– David Mattingly