Asha
Asha Rao, RYT-500, completed her yoga teacher training in Ashtanga/ Vinyasa Krama at lifetime fitness academy, Sugarland, Texas with Mitzi Henderson and Master Johnny Kest. She also extensively trained in Ashtanga principles and practice with Guruji Jayaram- Patanjali Yoga, and in Hatha Yoga krama with Master Baalayya and Guruji Venkateswar Rao, Hyderabad, India.Asha has taken her passion to many countries and taught Yoga in USA, India,Canada and Dubai and helped hundreds of students enjoy vibrant health.She continues to inspire, encourage students for safe, consistent, at ease yoga practice with added authentic, traditional Yoga essentials.
Asha instructs the following:
- UNHEATED - Open Flow
- UNHEATED - Surya Breathwork + Flow
Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
OPEN TO ALL LEVELS. ROOM AT NORMAL TEMP.
PRE-REGISTRATION REQUIRED.
Regular practice of Brethwork is known to reboot your body and mind, reduce stress, improve sleep quality, enhance athletic performance , aid digestion, reduce aches and pains, energize the body, calming the mind and maintain optimal health and wellness and increase health span.
This class includes
• Breathing exercises (Pranayama)
• Warm-up mobility exercises (Sukshma Yoga)
• Detox breathing exercises
• Asana Flow
• Calming Breathwork
OPEN TO ALL LEVELS. BEGINNERS WELCOME.