Surya Yoga Jersey City
341 Grove Street, 2nd Floor | Map It | (201) 798-7498
Welcome to Surya Jersey City! We have been serving the local community since 2013. Located in the heart of downtown next to Newark Ave, our Jersey City studio offers you a comprehensive variety of classes including Hot Yoga, Unheated Yoga, and Prenatal Yoga. You can treat yourself to a sweaty yoga based workout or enjoy a relaxing unheated Restorative Yoga class all in one place. We have designed our offerings to harmonize them with the ebb and flows of your life. You will fill feel at home with us whether you're craving..
Power Yoga
Bikram Yoga / Hot26
Unheated Yoga
HIIT / Sculpt workout
Yin Yoga
Restorative Yoga
Click for Jersey City Class Schedule
Hot Yoga
Get a satisfying and sweaty yoga workout and stretch in our Hot Flow, Power Vinyasa, Bikram / Hot26, HIIT, and Yin classes. The temperature in the room varies from 87 to 100 degrees Fahrenheit depending on the style of class, the season etc. You can safely and effectively build a yoga practice with hot yoga. All levels of yoga experience are welcome. Read the description of the class on the online schedule.
Unheated Yoga
Not sure if you are ready for the heat? Start or develop a broad and beneficial practice in our unheated studio. You will synchronize breath with movement in a mindful flow classes and explore basic to intermediate level yoga postures, alignment, and breathing techniques. Our wonderful teachers will assist with postures that are challenging for you and give you modifications when necessary. No experience or flexibility requirement. All levels welcome.
Prenatal Yoga
Prepare your body and honor your passage into motherhood with our Pre/Postnatal Yoga classes. Our classes are designed to help you deal with physical and hormonal changes in your body at this special time while mentally and physically preparing your for labor. Our experienced teachers will help you alleviate issues such as back aches, sciatic pain & indigestion while improving circulation and strengthening pelvic & uterus muscles. Yoga can also alleviate many of the discomforts of pregnancy such as varicose veins, swelling, constipation, back pain and
sciatica. Bond with other moms and this journey into motherhood. No Prior Yoga Experience Required.
• Obtain doctor approval for participating in prenatal and other classes while pregnant (no doctor's note needed).
• If you're pregnant and want to take an Unheated Flow class, notify the teacher of your pregnancy, health and due date before the start of every class.
Private Yoga
There are many reasons to hold private sessions. Whether you want a group yoga class in your residential building or for your co-workers, or want to celebrate a special occasion or simply want a private setting for yourself, Surya is honored to work with you and meet your needs. Contact us and tell us how we can help. Our coordinates are on the Contact page.
