Mariah
With a passion for helping others achieve their highest potential through the connection of breath and movement, Mariah has had a strong movement practice starting at the age of 3 with dance and an emphasis in vinyasa yoga over the past four years.
Teaching strong and juicy vinyasa flows that allow you to move with confidence is a high priority for her. She loves to help open her students to the possibilities that come with movement and challenge them as they shine and find their inner strength. Let Mariah be your guide through your asana practice! Your limitless growth is awaiting!
Mariah instructs the following:
- Surya Hot Flow
- Surya Hot Flow + Pilates Fusion
- Surya Hot Pilates Fusion
Treat yourself to a medley of movement and breath in our open Level Vinyasa class. Be ready to receive a satisfying workout and a calming experience. There will be some Intermediate level postures but beginners can do modifications. Prior Yoga experience recommended. Open to all levels.
This hot yoga/pilates fusion class is designed to challenge your body and reset your mind. Set in a heated room, you’ll flow through a dynamic sequence that blends the core-sculpting intensity of Pilates with the mindful movement and flexibility of yoga.
Expect a full-body workout that targets your core, builds lean muscle, improves posture, and enhances mobility – all while working up a serious sweat.
Perfect for:
• Those looking to build strength and flexibility
• Anyone wanting to detox through movement
• Pilates lovers who crave a deeper burn
• Yogis ready to take their practice to the next level
Hot Pilates Fusion is a challenging, full-body, low-impact, high-intensity workout focused around the Pilates principles. This class helps you engage your muscles using props such as light weights, pilates rings, balls, bands etc while improving postural alignment and flexibility. With the help of breath to facilitate movement, we’ll increase body awareness, which will bring your somatic practices to the next level.
RECOMMENDED FOR ALL.