Missy
Missy received her first 200hr training with the Sivanada Yoga Vedanta Center at the Yoga Ranch in New York, hey second 200hr in Yin & Mandala Yoga with Yoga in the World. She has over 500hrs of training with Science of Self Yoga under the direction of Rose Erin Vaughn, specializing in Meridian Yin and Theraputic Yin Yoga Techniques. She is currently working on her Masters degree in Acupuncture and Chinese Medicine at Pacific College in NYC.
Missy instructs the following:
- UNHEATED - Open Flow
- Surya Hot Flow
Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
OPEN TO ALL LEVELS. ROOM AT NORMAL TEMP.
PRE-REGISTRATION REQUIRED.
Treat yourself to a medley of movement and breath in our open Level Vinyasa class. Be ready to receive a satisfying workout and a calming experience. There will be some Intermediate level postures but beginners can do modifications. Prior Yoga experience recommended. Open to all levels.