Katie P
Yoga found Katie 14 years ago in the midst if the chaos of her 20s. Originally just seeking a 'work out', Katie frequently found her way back to her mat to 'work in'. Yoga has helped to open her mind, body, and heart. As self-identified "tough as nails" woman, yoga has helped Katie soften her heart, and approach toward life. Katie's classes are flowy and fun, always link the breathe with movement, strong hands-on assists, and offer a dynamic playlist as well. She strives to allow her students the space to feel beautiful in their bodies on their mats. She graduated in April 2019 with her 200 hr under the guidance of Erica Stanzione. Katie recently completed a 20 hr Yin training with Sol Spirit Yoga and Wellness.
When Katie is not teaching yoga, she is an elementary school teacher of students with disabilities for 10 years and counting. She enjoys cooking (and eating), hiking, sitting on the beach, reading, and solo travel.
Katie P instructs the following:
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UNHEATED - Open Flow
Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
OPEN TO ALL LEVELS. ROOM AT NORMAL TEMP.
PRE-REGISTRATION REQUIRED.