Stephanie T
I like to teach a dynamic power yoga class where I try my best enhance practitioners' experience through innovative sequencing and mindful movement. I love creating new sequences that helps build strength, flexibility and balance while helping developing a mind-body connection.
Stephanie T instructs the following:
- Surya Hot Flow
Treat yourself to a medley of movement and breath in our open Level Vinyasa class. Be ready to receive a satisfying workout and a calming experience. There will be some Intermediate level postures but beginners can do modifications. Prior Yoga experience recommended. Open to all levels.