Safyra
Maya Safyra has been teaching yoga and other healing modalities for 10 years. She is a second generation clairvoyant intuitive who has been working in spiritual realms her entire life. The practice of yoga is a foundational practice to centering the body-mind-spirit that she uses to help ground herself in working with her intuitive gifts. In working with the different practices, each one serves a purpose. She teaches vinyasa flow and power, as well as yin practices and meditation.
Featured in Voyage LA & Voyage Miami Magazines, Who's Who in America and a speaker for LEO International Conferences, Safyra has taught all over the world and finds incredible joy in sharing this practice.
Safyra instructs the following:
- Surya Warm Yin
- Surya Hot Flow
- Surya Hot Pilates Fusion
This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle.
RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS. ROOM WILL BE WARM.
Treat yourself to a medley of movement and breath in our open Level Vinyasa class. Be ready to receive a satisfying workout and a calming experience. There will be some Intermediate level postures but beginners can do modifications. Prior Yoga experience recommended. Open to all levels.
Hot Pilates Fusion is a challenging, full-body, low-impact, high-intensity workout focused around the Pilates principles. This class helps you engage your muscles using props such as light weights, pilates rings, balls, bands etc while improving postural alignment and flexibility. With the help of breath to facilitate movement, we’ll increase body awareness, which will bring your somatic practices to the next level.
RECOMMENDED FOR ALL.