Athena
Athena is a dedicated and caring yoga instructor whose teaching journey began in 2022. Her down-to-earth style is all about creating a welcoming space for everyone, while exploring the balance between stretching and strengthening. Her vibrant classes emphasize breath awareness and alignment, encouraging yogi’s to explore their personal depths of the mind-body connection.
Outside of teaching, Athena appreciates connecting with nature, practicing mindfulness and exploring the principles and philosophy of yoga.
Athena instructs the following:
- UNHEATED - Open Flow
- Surya Hot Candlelit Flow
Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.
OPEN TO ALL LEVELS. ROOM AT NORMAL TEMP.
PRE-REGISTRATION REQUIRED.
Enjoy an amazing Hot Yoga Flow class in our candlelit studio. Get a satisfying workout and allow stress to simply melt away...
OPEN TO ALL LEVELS.
Classes are physically challenging, spiritually stimulating and amazingly satisfying...
OPEN TO ALL LEVELS.