In harmony with spring: Ayurveda's wisdom & self care rituals to blossom this season. Join us for some Ayurvedic tea and a rejuvenating workshop designed to align your mind, body, and spirit with the energy of spring! As the seasons shift, so do our bodies and minds. Spring is the perfect time to cleanse and invite renewal into our day to day lives. It is the season of birth, new beginnings, and growth. In this workshop, you’ll discover the ancient wisdom of Ayurveda, (the sister science of Yoga, and the holistic health system of ancient India that has been in practice for over 5,000 years) and how it can help you flow harmoniously with nature’s rhythms.
Ayurveda Practitioner Bhavi will dive deep into the Foundational Principles of Ayurveda as well as share the ins and outs of Ayurveda’s self care practices from oil pulling to Abhyanga. Enjoy the unique blend of wisdom and activities from understanding your Prakriti and Doshas to curating seasonal nutrition and daily rituals that promote vitality.
The rejuvenating afternoon will include:
● The Foundational Principles & History - Agni, Dosha, Prakriti- our unique body constitution and how we can use this knowledge to better meet our unique needs
● A Step by Step of Ayurveda’s Self Care Rituals such as oil pulling, abhyanga, etc
● Pranayama Breathwork Practice - the type recommended for Spring
● A guide to Herbs and Nutrition including how to enjoy them to boost the benefits
● Guided Meditation and tips to nurture the mind and flow with the seasonal shift You’ll receive a take-home guide with self-care practices and Ayurvedic insights to support your journey beyond the workshop. Feel free to bring a notebook to take notes as well.
When: 1pm - 3pm Sunday, March 23rd, 2025
Where: Surya Yoga Academy, 341 Grove Street Jersey City
Price: $35 in advance. $40 day of
Refunds: No refunds or exchanges for this event (Please check your calendar before signing up)
Bhavi Patel is an Ayurveda Practitioner committed to helping her community feel healthy, happy, and full of vitality by adapting the ancient science of Ayurveda to modern life. She regards her mother as her first guru, who shared with her during childhood not only ancient Ayurveda practices, cooking, lifestyle, and healing of our ancestors, but also vedic chanting, yogasana, pranayama, mala mantra meditation, and the wisdom of Yoga and the Vedas. Bhavi continued to deepen her Yoga practice and her studies of this ancient wisdom well into adulthood through family, gurus, and her community. Going through her own trials with health in her mid 20s, jumping from doctor to doctor, she found herself turning to Ayurveda to nourish her back to health naturally and from the root. This inspired her to pursue further education at Kerala Ayurveda Academy, where she studied for 3.5 years receiving her Ayurveda Practitioner Certification. She studied from the ancient root Sanskrit texts and has also worked alongside Ayurveda practitioners/doctors in both America and India, providing care on a clinical level. Having developed a deeper understanding of the ancient authentic principles over her lifetime, she applies them to our modern day lifestyle, food, diseases, and guides people to a healthy.
