UNHEATED - Surya Yin Flow - Level 1


This class is taught by:

Ida Kenna

Ida has practiced Yoga her entire adult life. She says, "Yoga has been my safe space in this beautiful, but tumultuous world." Yoga has been the perfect complement to Ida's work as a Psychotherapist. She received her first Yoga certification from Yoga in the World. She then certified in the Hot26 Classical  Hatha series, Jivamukti Spiritual Warrior, and Yin Yoga. Ida holds a deep appreciation for the a practice. She feels Yin Yoga is a "magical, healing deep practice". 
 
Ida has studied and holds certification in Mythical Storytelling, as well as Yin Yoga from Kelly Kamm Yoga. In Ida's classes, you can expect a deeply physical practice accompanied by storytelling. and an eclectic playlist. Ida considers teaching Yoga personal and an art form.
This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle. GREAT FOR BEGINNERS. OPEN TO ALL LEVELS.

Upcoming classes:

  • Tue Sep 09 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Sep 16 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Sep 23 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Sep 30 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Oct 07 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Oct 14 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Oct 21 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Oct 28 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Nov 04 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Nov 11 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Nov 18 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Nov 25 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Dec 02 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Dec 09 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Dec 16 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Dec 23 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City
  • Tue Dec 30 6:15 pm - 7:15 pm with Ida Kenna
    at Jersey City