Ida
Ida has practiced Yoga her entire adult life. She says, "Yoga has been my safe space in this beautiful, but tumultuous world." Yoga has been the perfect complement to Ida's work as a Psychotherapist. She received her first Yoga certification from Yoga in the World. She then certified in the Hot26 Classical Hatha series, Jivamukti Spiritual Warrior, and Yin Yoga. Ida holds a deep appreciation for the a practice. She feels Yin Yoga is a "magical, healing deep practice".
Ida has studied and holds certification in Mythical Storytelling, as well as Yin Yoga from Kelly Kamm Yoga. In Ida's classes, you can expect a deeply physical practice accompanied by storytelling. and an eclectic playlist. Ida considers teaching Yoga personal and an art form.
Ida instructs the following:
- UNHEATED - Surya Yin Yang Flow
- Surya Hot Flow - Express
- UNHEATED - Surya Yin Flow - Level 1
- Surya Hot Flow
- Surya Warm Yin
Find balance in this beautiful combination of movement, and stillness. This class will move through Surya Namaskar and other basic asana sequences to get your heart rate up. We will find strength, and focus in a Warrior sequence . The class will then settle in for a Yin practice focusing on long holds for a slow, steady, and healing practice. Every class will focus on a theme, with a carefully chosen playlist.Room is unheated. Recommended for all levels.
This is an Express 45 mins class.
Treat yourself to a medley of movement and breath in this Open Level Vinyasa flow. Be ready to receive a satisfying workout and a calming experience. Some classes might include intermediate level postures but beginners can do modifications.
Treat yourself to a medley of movement and breath in this Open Level Vinyasa flow. Be ready to receive a satisfying workout and a calming experience. Some classes might include intermediate level postures but beginners can do modifications.
Prior Yoga experience highly recommended.
This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle. GREAT FOR BEGINNERS. OPEN TO ALL LEVELS.
Treat yourself to a medley of movement and breath in our open Level Vinyasa class. Be ready to receive a satisfying workout and a calming experience. There will be some Intermediate level postures but beginners can do modifications. Prior Yoga experience recommended. Open to all levels.
This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle.
RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS. ROOM WILL BE WARM.