UNHEATED - Surya Yin Yang Flow


This class is taught by:

Ida Kenna

Ida has practiced Yoga her entire adult life. She says, "Yoga has been my safe space in this beautiful, but tumultuous world." Yoga has been the perfect complement to Ida's work as a Psychotherapist. She received her first Yoga certification from Yoga in the World. She then certified in the Hot26 Classical  Hatha series, Jivamukti Spiritual Warrior, and Yin Yoga. Ida holds a deep appreciation for the a practice. She feels Yin Yoga is a "magical, healing deep practice". 
 
Ida has studied and holds certification in Mythical Storytelling, as well as Yin Yoga from Kelly Kamm Yoga. In Ida's classes, you can expect a deeply physical practice accompanied by storytelling. and an eclectic playlist. Ida considers teaching Yoga personal and an art form.
Find balance in this beautiful combination of movement, and stillness. This class will move through Surya Namaskar and other basic asana sequences to get your heart rate up. We will find strength, and focus in a Warrior sequence . The class will then settle in for a Yin practice focusing on long holds for a slow, steady, and healing practice. Every class will focus on a theme, with a carefully chosen playlist.Room is unheated. Recommended for all levels.

Upcoming classes:

  • Fri Sep 05 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Sep 12 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Sep 19 6:00 pm - 7:00 pm with Surya Team
    at Jersey City
  • Fri Sep 26 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Oct 03 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Oct 10 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Oct 17 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Oct 24 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Oct 31 6:00 pm - 7:00 pm with Surya Team
    at Jersey City
  • Fri Nov 07 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Nov 14 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Nov 21 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Nov 28 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Dec 05 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Dec 12 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Dec 19 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Dec 26 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City
  • Fri Jan 02 6:00 pm - 7:00 pm with Ida Kenna
    at Jersey City