Surya Hot26+ Hatha Power Yoga
This class is taught by:
Gagan Bhutani
Gagan (pronounced Guh-gun)'s classes focus on an Asana practice which is accessible to beginners and provide ample challenge to intermediate practitioners.
He takes a "talk less do more" approach using verbal cues and subtle hands-on corrections to help his students build and safe and strong personal practice, which includes varying combinations of traditional postures and vinyasa sequences.
Energize your day with this amazing complete body conditioning in an hour. It's a great class for people who are trying to maintain a healthy normal functioning body. It works all major systems, organs, joints and tissues. Especially suitable for people who are currently inflexible, dealing with injuries, new to yoga, or trying to build endurance. The class helps your improve balance and build strength and flexibility.
Class Description
The class starts with a thorough warmup of the body, transitioning to balancing poses, warrior series, spine strengthening, and detoxing. Postures for core strength might be included. There are no arm balances or head stands in this class.
The class helps build strength, endurance, patience using traditional asanas.
OPEN TO ALL LEVELS. BEGINNERS ARE ENCOURAGED TO TAKE THIS CLASS.
Upcoming classes:
-
Sign Up Sat Sep 27 10:00 am - 11:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sun Sep 28 11:30 am - 12:30 pm with Gagan Bhutani
at Jersey City -
Sign Up Mon Sep 29 5:00 pm - 6:00 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Tue Sep 30 6:15 pm - 7:15 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Thu Oct 02 8:00 am - 9:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sat Oct 04 10:00 am - 11:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sun Oct 05 11:30 am - 12:30 pm with Gagan Bhutani
at Jersey City -
Sign Up Mon Oct 06 5:00 pm - 6:00 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Tue Oct 07 6:15 pm - 7:15 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Thu Oct 09 8:00 am - 9:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sat Oct 11 10:00 am - 11:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sun Oct 12 11:30 am - 12:30 pm with Gagan Bhutani
at Jersey City -
Sign Up Mon Oct 13 5:00 pm - 6:00 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Tue Oct 14 6:15 pm - 7:15 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Thu Oct 16 8:00 am - 9:00 am with Gagan Bhutani
at Hoboken Midtown -
Sat Oct 18
10:00 am - 11:00 am with Gagan Bhutani
at Hoboken Midtown -
Sun Oct 19
11:30 am - 12:30 pm with Gagan Bhutani
at Jersey City -
Mon Oct 20
5:00 pm - 6:00 pm with Gagan Bhutani
at Hoboken Midtown -
Tue Oct 21
6:15 pm - 7:15 pm with Gagan Bhutani
at Hoboken Midtown -
Thu Oct 23
8:00 am - 9:00 am with Gagan Bhutani
at Hoboken Midtown