Surya Hot26+ Hatha Power Yoga
This class is taught by:
Gagan Bhutani
Gagan (pronounced Guh-gun)'s classes focus on an Asana practice which is accessible to beginners and provide ample challenge to intermediate practitioners.
He takes a "talk less do more" approach using verbal cues and subtle hands-on corrections to help his students build and safe and strong personal practice, which includes varying combinations of traditional postures and vinyasa sequences.
Energize your day with this amazing complete body conditioning in an hour. It's a great class for people who are trying to maintain a healthy normal functioning body. It works all major systems, organs, joints and tissues. Especially suitable for people who are currently inflexible, dealing with injuries, new to yoga, or trying to build endurance. The class helps your improve balance and build strength and flexibility.
Class Description
The class starts with a thorough warmup of the body, transitioning to balancing poses, warrior series, spine strengthening, and detoxing. Postures for core strength might be included. There are no arm balances or head stands in this class.
The class helps build strength, endurance, patience using traditional asanas.
OPEN TO ALL LEVELS. BEGINNERS ARE ENCOURAGED TO TAKE THIS CLASS.
Upcoming classes:
-
Sign Up Sat Sep 06 10:00 am - 11:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sun Sep 07 11:30 am - 12:30 pm with Gagan Bhutani
at Jersey City -
Sign Up Mon Sep 08 5:00 pm - 6:00 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Tue Sep 09 6:15 pm - 7:15 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Thu Sep 11 8:00 am - 9:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sat Sep 13 10:00 am - 11:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sun Sep 14 11:30 am - 12:30 pm with Gagan Bhutani
at Jersey City -
Sign Up Mon Sep 15 5:00 pm - 6:00 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Tue Sep 16 6:15 pm - 7:15 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Thu Sep 18 8:00 am - 9:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sat Sep 20 10:00 am - 11:00 am with Gagan Bhutani
at Hoboken Midtown -
Sign Up Sun Sep 21 11:30 am - 12:30 pm with Gagan Bhutani
at Jersey City -
Sign Up Mon Sep 22 5:00 pm - 6:00 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Tue Sep 23 6:15 pm - 7:15 pm with Gagan Bhutani
at Hoboken Midtown -
Sign Up Thu Sep 25 8:00 am - 9:00 am with Gagan Bhutani
at Hoboken Midtown -
Sat Sep 27
10:00 am - 11:00 am with Gagan Bhutani
at Hoboken Midtown -
Sun Sep 28
11:30 am - 12:30 pm with Gagan Bhutani
at Jersey City -
Mon Sep 29
5:00 pm - 6:00 pm with Gagan Bhutani
at Hoboken Midtown -
Tue Sep 30
6:15 pm - 7:15 pm with Gagan Bhutani
at Hoboken Midtown -
Thu Oct 02
8:00 am - 9:00 am with Gagan Bhutani
at Hoboken Midtown