Gagan
Gagan (pronounced Guh-gun)'s classes focus on an Asana practice which is accessible to beginners and provide ample challenge to intermediate practitioners.
He takes a "talk less do more" approach using verbal cues and subtle hands-on corrections to help his students build and safe and strong personal practice, which includes varying combinations of traditional postures and vinyasa sequences.
Gagan instructs the following:
- Surya Hot26+ Hatha Power Yoga
- Surya Hot Flow + Sculpt
Energize your day with this amazing complete body conditioning in an hour. It's a great class for people who are trying to maintain a healthy normal functioning body. It works all major systems, organs, joints and tissues. Especially suitable for people who are currently inflexible, dealing with injuries, new to yoga, or trying to build endurance. The class helps your improve balance and build strength and flexibility.
Class Description
The class starts with a thorough warmup of the body, transitioning to balancing poses, warrior series, spine strengthening, and detoxing. Postures for core strength might be included. There are no arm balances or head stands in this class.
The class helps build strength, endurance, patience using traditional asanas.
OPEN TO ALL LEVELS. BEGINNERS ARE ENCOURAGED TO TAKE THIS CLASS.
Get your heart rate up in this Yoga based cardio, strength, and fitness class. You will increase your overall physical and mental strength while practicing yoga sequences throughout the class to improve flexibility. Loved by all who like to workout and feel the results.
OPEN TO ALL LEVELS.