Surya Warm Yin Flow - Level 1


This class is taught by:

Maureen Taylor

From the first moment Maureen stepped onto her mat, which she affectionately calls her magic carpet, her life was transformed. Maureen received her RYT-200 hour certification from Yoga in the World in partnership with Surya Yoga Academy. She is also trained in Yin.
 
Hatha-trained with alignment-based focus, Maureen is a dedicated and
passionate individual who will bring the same passion to each and every one of
her classes. Maureen will incorporate the physical and spiritual aspects of this beautiful calming practice. She encourages her students to blossom by integrating the graceful flow of Vinyasa yoga with mindfulness to the connection between the body, mind and breath. Her classes will leave you feeling grounded and balanced while having a great workout.
 
Maureen creates an authentic space with stimulating asana for all levels of practitioners.
This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle.

Room will be warm.

RECOMMENDED FOR ALL.

Upcoming classes:

  • Sat Sep 06 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Sep 13 10:15 am - 11:15 am with Surya Team
    at Jersey City
  • Sat Sep 20 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Sep 27 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Oct 04 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Oct 11 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Oct 18 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Oct 25 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Nov 01 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Nov 08 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Nov 15 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Nov 22 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Nov 29 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Dec 06 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Dec 13 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Dec 20 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Dec 27 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City
  • Sat Jan 03 10:15 am - 11:15 am with Maureen Taylor
    at Jersey City