James
James is a 300-Hour Power Vinyasa instructor, who found yoga through ballroom dancing since 2014 and has had the privilege to train in various studios throughout New York, Brooklyn, and Kripalu Center, Massachusetts. James balances strength, functional mobility, and active rest in all his sequences. Ending Svasana with his signature singing bowl. He agrees that life is suffering, but the suffering part is also optional. "The change starts with the individual."
James instructs the following:
- Surya Hot Flow
- Surya Hot HIIT + Flow Fusion
Treat yourself to a medley of movement and breath in our open Level Vinyasa class. Be ready to receive a satisfying workout and a calming experience. There will be some Intermediate level postures but beginners can do modifications. Prior Yoga experience recommended. Open to all levels.
The Surya Yoga Flow-HIIT fusion class combines traditional yoga flow with light weights and cardio. The class includes movements that will work your muscles and get your heart pumping, while also incorporating light stretching and mobility. All levels welcome.