James is a 300-Hour Power Vinyasa instructor, who found yoga through ballroom dancing since 2014 and has had the privilege to train in various studios throughout New York, Brooklyn, and Kripalu Center, Massachusetts. James balances strength, functional mobility, and active rest in all his sequences. Ending Svasana with his signature singing bowl. He agrees that life is suffering, but the suffering part is also optional. "The change starts with the individual."

Meghan RYT 200 has been a student of yoga for 15 years. While she loves asanas and being physically present on the mat, for her yoga is all about authenticity and vulnerability. Meghan's classes include an energetic vinyasa flow (core, balance, mobility) infused with mindfulness, alignment and connectivity. She loves sharing yoga with others and bringing people together regardless of what "yoga" means to each individual. When she's not in the studio, Meghan loves spending time with her daughter Emily, taking any type of fitness-related class, spending time with friends, and traveling.