Regular practice of Brethwork is known to reboot your body and mind, reduce stress, improve sleep quality, enhance athletic performance , aid digestion, reduce aches and pains, energize the body, calming the mind and maintain optimal health and wellness and increase health span.
This class includes
• Breathing exercises (Pranayama)
• Warm-up mobility exercises (Sukshma Yoga)
• Detox breathing exercises
• Asana Flow
• Calming Breathwork
OPEN TO ALL LEVELS. BEGINNERS WELCOME.