UNHEATED - Surya Breathwork + Flow


This class is taught by:

Asha Rao

Asha Rao, RYT-500, completed her yoga teacher training in Ashtanga/ Vinyasa Krama at lifetime fitness academy, Sugarland, Texas with Mitzi Henderson and Master Johnny Kest. She also extensively trained in Ashtanga principles and practice with Guruji Jayaram- Patanjali Yoga, and in Hatha Yoga krama with Master Baalayya and Guruji Venkateswar Rao, Hyderabad, India.Asha has taken her passion to many countries and taught Yoga in USA, India,Canada and Dubai and helped hundreds of students enjoy vibrant health.She continues to inspire, encourage students for safe, consistent, at ease yoga practice with added authentic, traditional Yoga essentials.
 
Regular practice of Brethwork is known to reboot your body and mind, reduce stress, improve sleep quality, enhance athletic performance , aid digestion, reduce aches and pains, energize the body, calming the mind and maintain optimal health and wellness and increase health span.
 
This class includes
• Breathing exercises (Pranayama)
• Warm-up mobility exercises (Sukshma Yoga)
• Detox breathing exercises
• Asana Flow
• Calming Breathwork
 
 
OPEN TO ALL LEVELS. BEGINNERS WELCOME.

Upcoming classes:

  • Sun Sep 07 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Sep 14 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Sep 21 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Sep 28 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Oct 05 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Oct 12 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Oct 19 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Oct 26 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Nov 02 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Nov 09 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Nov 16 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Nov 23 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Nov 30 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Dec 07 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Dec 14 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Dec 21 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Dec 28 10:15 am - 11:15 am with Asha Rao
    at Jersey City
  • Sun Jan 04 10:15 am - 11:15 am with Surya Team
    at Jersey City