Treat yourself to a medley of movement and breath in our open Level Vinyasa class. Be ready to receive a satisfying workout and a calming experience. There will be some Intermediate level postures but beginners can do modifications. Prior Yoga experience recommended. Open to all levels.

Hot Pilates Fusion is a challenging, full-body, low-impact, high-intensity workout focused around the Pilates principles. This class helps you engage your muscles using props such as light weights, pilates rings, balls, bands etc while improving postural alignment and flexibility. With the help of breath to facilitate movement, we’ll increase body awareness, which will bring your somatic practices to the next level. 

 

RECOMMENDED FOR ALL.

Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.

OPEN TO ALL LEVELS. ROOM AT NORMAL TEMP.

PRE-REGISTRATION REQUIRED.

Enjoy an amazing Hot Yoga Flow class in our candlelit studio. Get a satisfying workout and allow stress to simply melt away...

Classes are physically challenging, spiritually stimulating and amazingly satisfying... 

OPEN TO ALL LEVELS.