Surya
Surya instructs the following:
- Surya Hot Flow
- Surya Warm Yin
- Surya Hot Flow - Express
- Surya Warm Yin Flow - Level 1
- UNHEATED - Surya Yin Yang Flow
- Surya Hot HIIT + Flow Fusion
Treat yourself to a medley of movement and breath in our open Level Vinyasa class. Be ready to receive a satisfying workout and a calming experience. There will be some Intermediate level postures but beginners can do modifications. Prior Yoga experience recommended. Open to all levels.
This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle.
RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS. ROOM WILL BE WARM.
This is an Express 45 mins class.
Treat yourself to a medley of movement and breath in this Open Level Vinyasa flow. Be ready to receive a satisfying workout and a calming experience. Some classes might include intermediate level postures but beginners can do modifications.
Treat yourself to a medley of movement and breath in this Open Level Vinyasa flow. Be ready to receive a satisfying workout and a calming experience. Some classes might include intermediate level postures but beginners can do modifications.
Prior Yoga experience highly recommended.
This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle.
Room will be warm.
RECOMMENDED FOR ALL.
Room will be warm.
RECOMMENDED FOR ALL.
Find balance in this beautiful combination of movement, and stillness. This class will move through Surya Namaskar and other basic asana sequences to get your heart rate up. We will find strength, and focus in a Warrior sequence . The class will then settle in for a Yin practice focusing on long holds for a slow, steady, and healing practice. Every class will focus on a theme, with a carefully chosen playlist.Room is unheated. Recommended for all levels.
The Surya Yoga Flow-HIIT fusion class combines traditional yoga flow with light weights and cardio. The class includes movements that will work your muscles and get your heart pumping, while also incorporating light stretching and mobility. All levels welcome.