Isis-Elysia is a certified Yoga Alliance 200-hour Vinyasa & 85-Hour Prenatal Yoga instructor. She has studied dance and movement for a number of years. She believes that movement heals the mind, the body, and the soul. Isis began practicing yoga during her studies in college; by practicing yoga and meditation, she felt a deep connection to herself that she had never felt before, helping her work through anxiety and stress that was starting to engulf her as she navigated through her journey. Isis teaches with compassion and feels that we are all teachers and students, because of that we learn from one another through consistent yoga practice. Her classes focus on moving with the breath, alignment and nourishing the mind and body. Her goal is to connect with her students on a level that brings them a sense of comfort so they can then fully connect to their yoga and find joy in their practice.